Drink problem help
I have now drank alcohol before work 2x now. This is a huge wake up call for me as I don’t want to lose my job and I believe two people may have noticed. One coworker is a friend and said I seemed tipsy. I told her I was hungover. I want to stop because I’m scared things could get worse and I want to avoid that. How can I prevent this for good?
For me, first I had to admit to myself I had a problem. Then the hard part. Stop drinking alcohol at any time. For myself when I started drinking in the morning, I realized my relationship with alcohol had taken a very dangerous path. I was drinking all the time to numb everything else. I could not have any alcohol at anytime because I didn’t think I could just reduce. Also for me it told me there were bigger problems emotionally.