@mynameisdylan78
Hey there, It just depends on substance you're referring to. All OTC has fair amount of riskes if taken more than what's directed. Legal or illegal, they are both equally harmful to our body in large quantities. Some even believe that OTC is a gateway drug but I can argue it's not. OTC is way easier to stop at its track than let's say opioid. EIther way it's great that you're aware of your habits and realizing it's decreasing your quality of life. Seeing the problem is so important and you have already discovered that. Do you mind being more specific about what substance you are referring to? Of course, you don't have to. No one here is giving medical advice but a lot of us have experienced various substance addiction and can share our own recovery story. Well, welcome to 7 cups and I hope I see you around.