I feel ashamed when I slip up
I realized that for a long time alcohol was a problem area for me. I used to ebb and flow about being 'in control' and not so much.
I have been doing great for a while...was keeping on the behaving train for about almost 6 months. Then last night I slipped up. I was having a really rough evening emotionally and then I will spare the details...but I proceeded to drink. I also immediately threw it all up, clearly showing myself that I don't like this horrible stuff.
Yet part of me wanted to continue, like what kind of nonsense is this.
I feel so guilty and ashamed of myself.
@Mirage8882 Hi Mirage, I'm so sorry to hear about the relapse. I hope you are feeling better. If you need personal support, feel free to log into a member/guest account and connect with a listener if need be. Do take as much time for self care as needed.
Best wishes! We are here for you. :)
@lovelyWhisper66
thank you xo
im doing better now