Tips and Tricks
Hey everyone just wanted to start a thread of tips and Tricks to help overcome troubles with alcohol.
A tip I have is trying nonalchoholic beverages when at social events. It can help to fit in and have fun!
This is a really good idea! Sometimes I feel that I’m more inclined to drink if I feel pressured to, so if everyone around me thinks that I’m drinking it seems to do the trick
I’ve been reading some “Quit Lit” books. 2 that have been life changing are “This Naked Mind” & “The Alcohol Experiment” they are both by Annie Grace. They also offer a free on line course which is wonderful! I believe you can find it at thisnakedmind.com. It’s a different approach than AA. It’s more along the lines of CBT, Cognitive Behavior Therapy. Check into it, this has truly been life changing for me and I don’t want to ever drink again!
@L8ybug03
thank you,
