I am so depressed
I’m a woman in 30s. yesterday I got drunk after 6 months of no alcohol . I embarrassed myself . I got so drunk I don’t remember much . I was out at a bar . My mom and aunt got me home . I am feeling so down , so depressed . Feeling so lonely ,beyond embarrassed about last night . Is there anybody to talk to ?
@wonderwoman955 I can relate to embarrassment. I hope you have found someone to listen to you on here.
This feeling won’t last forever. You are not a bad person. You are just someone who is having a hard time. Go easy on yourself and try to treat your doe with the same kindness you would extend to your very best friend. Wishing you the very best
I understand the feeling of defeat and the sadness that can come with drinking. Just know that you are not alone. It sounds cliche but sometimes taking it one day at a time helps me to not feel overwhelmed.