Idk
Okay so random but it's on my mind heavy so like after a bad experience with weed my mom helped me cope with the de realization and getting better she just dropped me off with my dad cause that’s who I live with and after she dropped me off I just started having the worse separation anxiety from her cause I been with her for a minute and so not being by her for like 3 hours has been hard but ik ima get better with it but I have never experienced anything like this I’m not a real smoker at all like at all so this is hard but Ik it’s gonna get better
@imjustagirl07 Sorry to hear that you've had this sense of depersonalisation and separation anxiety; however as you've mentioned, it can get better. I don't know if you've tried any type of relaxation training to help manage the anxiety, but I've linked to the 7 cups self help guide, which gives guidance on using both abdominal breathing and progressive muscle relaxation to help ease anxious feelings and lower the body's sympathetic nervous system response. Hoping that you manage to get some respite from your anxiety, the forum is here for you.
https://www.7cups.com/anxiety-help/
Currently going through this aswell with weed, the anxiety/derealization is awful. I haven’t been able to leave my safe person yet, but you’re making the steps, which is huge. You’re not alone!
Currently going through this aswell with weed, the anxiety/derealization is awful. I haven’t been able to leave my safe person yet, but you’re making the steps, which is huge. You’re not alone!
