💜 Breathing 💜

We unconsciously breath, we take it for granted and most times don't give our breathing any thought.

But get anxious and what happens? Our breathing and heart rate quicken. Our chest noticeably rises and falls. You may feel a heaviness on your chest making it harder to breath.

But! We can consciously use our breathing to calm and ground ourselves. There are many ways to practice deep breathing. There are YouTube videos and cute little animal apps to help you to deep breath.

I chose diaphragmatic breathing, some call it abdomen breathing. A few deep breaths and it calms me instantly.

What is your deep breathing technique?

🫶🤗💜