Just Checking-in!
Hi there Online Therapy Community, just checking in. :)
How are you feeling today? No pressure to be “okay” if you're not. Whatever you're going through, you're not alone and if today is a good day, I'd love to hear how it was for you! 🌻🌻
Take a deep breath, pause for a moment, and know that this space is here for you, judgment-free, supportive, and safe. You are seen and heard and we want you to know that this is a safe space for you to share what is on your mind.
Photo by freestocks on Unsplash
I too am having a rough morning. Something is happening this afternoon which is directly related to the situation causing my current direct anxiety, but I can't influence it at all. I just have to wait and see.
I am trying to focus on the positives today, but there are direct reminders to my situation all day, and I caused the situation, so I am to blame. I will try to stay positive today, but it is very difficult.
Been a *** of a last few days coming to the realisation I need help from childhood trauma I thought were never there and I’d just seen them and working on them to be a better person, break generational patterns.