Mindfulness

Mindfulness is the practice of intentionally focusing your attention on the present moment — what you’re sensing, thinking, and feeling — without judgment. It’s about noticing your experiences as they are, rather than getting caught up in the past or future, and observing them with openness and curiosity instead of criticism.

It’s often compared to mentally “taking a step back” so you can see what’s happening inside and around you with clarity, rather than reacting automatically.

What do you do to practice Mindfulness?