Needing support
Hey guys!!
I’m just having a really hard time with many things in my life right now. I have a difficult time opening up to others because I’ve always been the “strong one” who pushes through everything. But then I’m breaking down alone at the randomness things and I feel like I’m being stupid when really I know it’s from me holding everything in. Any advice or comfort is appreciated!
Firstly I hope you feel better soon from being overwhelmed.
It's all too easy to power through but eventually it catches up with us. There's nothing wrong with being strong or self sufficient but you're still human too.
When it's all too much, I try to focus on one thing at a time, or just take a break and do feelgood activities.
Are there people you can talk too, have you tried journalling? It's to get out all your feelings, but in a safe place or to someone non judgemental.
Music in the background can help or maybe going for a walk or swim? Venting is something healthy, we all do :)
