self-doubt

@bubblingPresence2474

I just try and take a deep breath.

Breathe 

Trust in myself and know, all we can ever do is our best and that's enough 💖🥰

@bubblingPresence2474

I make a list of things bothering me or impacting my thoughts. Then i put them in two columns: (1) Things I can control, (2) things I can't control. Then I try to focus my energy on things I can actively do to change in my self or in my situation to feel better and let go of things that aren't in my control.