Share Something You Have Learned in Therapy
Hi Community :)
I am so glad you are here! Therapy is a unique experience and for those that have had therapy sessions, we each learn something unique! Please share what you have learned in therapy, it can be something like learning to have more self-compassion or learning that your thoughts do not define who you are.
Looking forward to reading what has been useful for you! :)
@LisaMeighanMScGMBPsS I think something that I learned in therapy is that it is okay to talk about what's on your mind without worry. I know some people sometimes get hesitant because they don't want their situation to escalate, but sometimes that is necessary and they are there to help you. So if you are in there, please don't hold back ❤️ It's there for you to process how you're feeling and they are really looking out for you.