Self-Care Thursday
Photo by Brigitte Tohm on Unsplash
Hi Community!
As a woman myself, I find we are often looking out for everyone else but struggling to do the same for ourselves. So let's try to make it a habit :) Setting healthy habits begins with a few behaviours:
- Starting small and finding achievable ways to make it happen
- Making it into a consistent routine
- Tracking progress and making it fun!
In this thread, we are going to post an element of self-care that we are doing today for ourselves. It can be a simple cup of coffee, chat with a friend, listening to the birds or a nice walk outside (if this is possible for you).
I will begin, I am going on a walk today in the sun which I feel is very important for my own self-care and I plan on getting my exercise bike out of the shed (where it has been for some time!). Please share your self-care Thursday plan
@LisaMeighanMScGMBPsS
I will take lots of rest today because I am tired from the travelling that I did.
@tidyHickory3283
It is great that you got some rest :) so important to take care of yourself!
@LisaMeighanMScGMBPsS
Yup! 😀
@LisaMeighanMScGMBPsS
I went to therapy for the first time in months today. It was refreshing. :) I also took a walk with my dog, though after that I was so slumped that I fell asleep. It is not 9PM and I'm planning to head back to sleep.
Avaria, 18/05/2023
@Avaria
This was a big step that you made and should be proud of yourself for making it too. I hope that you find it beneficial! I also hope you've managed to fit in some more dog walks if that was possible for you :)