Making Menopause Work for You

Some of us get through it with little fanfare. Others go through a slow purgatory of hot flashes, dwindling libido, dryness, and hair loss, wondering when they will come out on the other side. The timing of it is usually at around age 50. Once diagnosed, the post-menopause years begin. But symptoms often begin long before that, with hormonal fluctuations in the 40s, causing irregular periods and potentially a wide variety of symptoms, including hot flashes, insomnia, mood swings, trouble concentrating, and changes in sexual arousal.

These “peri-menopause” years can last from several months to a decade, but they are not necessarily only about the symptoms just described. So are there ways to skate through this with as little upheaval as possible? Evidence suggests this is possible. The first thing we can do is celebrate it instead of looking at it negatively, as we have historically been taught.

"Menopausal zest"

Many describe menopause as a new lease on life. American anthropologist Margaret Mead called it "menopausal zest"—the rush of energy, both physical and psychological. This makes it a natural time for women to take stock of their lives. But it is at this point women tend to feel more courageous about making needed changes.

Treatments for decreased libido

As for a decreased libido due to hormonal changes, your doctor can help determine the underlying cause of those changes. He or she can suggest treatments that include home remedies, over-the-counter medications, or prescription medications, depending on why your sex drive has decreased.

The power of exercise and diet

Exercise releases endorphins, which can reduce stress and trigger positive emotions. Eating fruit or a Mediterranean-style diet can decrease the incidence of hot flashes and night sweats. Steer clear of a high-fat or high-sugar diet, and make sure your diet is low in fat and high in whole grains, fruits, and veggies.

Read the complete article available at Psychology Today!

Reflection:

How would you make menopause work for you?

#Menopause #Perimenopause #WomensHealth