Hope Training

Welcome to the Embracing Hope Guide. This curriculum aims to teach and provide you with a wealth of practical resources and tools for bringing hope into your life to support your overall brain health and well-being. We encourage you to think about the questions and practice the hope activities. At the end of each lesson, you will find a quiz to aid in your understanding.

Hopelessness is a number one symptom of depression. If you are concerned about yourself or a loved one, please visit this page for resources on depression.

We encourage and invite you to sign up for our newsletter. Simply email us at hopefulminds@ifred.org and thank you for your interest in discovering ways you can embrace hope every day.

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