Research suggests hope is a teachable skill (Rand and Cheavens, 2008). It has been found that a greater level of hope results in greater well-being, and that having hope is vital to success (Scioli, 2009). Higher hope corresponds to greater emotional and psychological well-being, greater academic performance, and enhanced personal relationships (Snyder, 2003).
This guidebook’s purpose is to educate and equip you with the necessary brain health skills to find and maintain hope even during the most trying of times. You may apply these tools in your own life, as well as gain knowledge on how to guide others on their path to living a hopeful life.
The leading risk factor for suicide is hopelessness (Association of Physicians, 2004), so we believe through understanding and practicing the pathways to hope, no matter what the experience, we improve brain health for all.
You may think about your responses to the following questions or feel free to write them down for yourself.
Hope is a very important skill that you can learn. You can use it every day in whatever you do.
You can think of hope like running or any other sport or hobby. The more you run, the better you get at it. The better you are at running, the better you are at other activities such as baseball, soccer, hockey, dance, or gymnastics. The more you practice your hope skills, the better they become. The better your hope skills are, the better you are at living your life.
Let’s think more about what the word “hope” means. There are various definitions of hope. We are going to read some of them now. In addition, you may wish to write them down.
Dr. Anthony Scioli explains that hope is a part of a person’s character or personality. You are not born with hope. Hope must be developed, like a set of muscles. There are four kinds of hope: attachment, mastery, survival, and spiritual. Each type of hope, just like each muscle, has a special purpose.
Dr. Shane Lopez, a hope expert, says that hope is the feeling you have when you have a goal, are excited about achieving that goal, and then you figure out how you achieve your goal.
The Merriam Webster Dictionary says that hope is the feeling of wanting something to happen and thinking that it can happen.
Things to Think About What does hope mean to you? Write your own definition of hope and keep it in a safe place as a daily reminder and keepsake. Feel free to use the Hope Sunflower Center Worksheet provided.
“Every friend is to the other a sun and a sunflower also. He attracts and follows.” Jean Paul Richter
1 See University of Minnesota (2013), video interview with Dr. Lopez
2 See Merriam-Webster
Let’s see how you did with Lesson One. Check out a few questions below, and answer to the best of your ability. Once you have answered correctly, you will be able to move on!