Exercise provides numerous physical and mental health benefits. However, many individuals find it difficult to find time or motivation to begin exercising. Many of these barriers can be overcome by recognizing them and finding ways to exercise that work with one’s preferences and personality. This course is designed to help you begin and maintain an exercise routine. There are three lessons within this course.
Exercise can be helpful when executed correctly. However, performing an exercise incorrectly or choosing the wrong exercise technique for your body can lead to serious injury. If you experience any pain or dizziness while exercising, immediately contact a medical professional. If you have a physical limitation or injury, you should work with a physical therapist or other medical professional to identify exercises that will work for you.