Choose Again offers transformative international retreats in Costa Rica and France designed for individuals seeking to break free from unhealthy patterns associated with stress, depression, anxiety, and difficult life transitions. While offering the rejuvenating elements of a wellness retreat, their program distinctively addresses the root causes of negative patterns through their proprietary Six Steps to Freedom philosophy. The 10-day retreats integrate therapeutic sessions with holistic practices including breathwork, yoga, movement exercises, meditation, periods of silence, nature immersion, gratitude practices, and digital detoxing. Participants enjoy globally-inspired, locally-sourced cuisine throughout their stay, with options for either private or shared accommodations. For those unable to attend a retreat, Choose Again provides flexible alternatives including in-person and online counseling services. Their clinical team offers individual therapy, couples counseling, family sessions, group therapy, and structured workshops to support mental, emotional, and physical wellbeing.