Hong Kong Help & Support
Licensed therapists, treatment centers, housing, food and faith-based support - in your community.
Support in Hong Kong
Hong Kong
934
trained volunteer listeners
160,380
people helped
What people talk about here
Show all
Depression
10.7%
Anxiety
10%
Relationship Stress
6.3%
Managing Emotions
5.9%
Loneliness
5.9%
Breakups
5.7%
Family Stress
4.3%
Student Life
4.3%
Work Stress
3.2%
Social Anxiety
3.1%
Bullying
2.9%
Self-Esteem
2.7%
Forgiveness
2.4%
LGBTQ+ Issues
2.1%
Sleeping Well
2.1%
General Mental Health
2.1%
Self-Harm
2%
Eating Disorders
1.7%
Getting Unstuck
1.7%
Panic Attacks
1.6%
Exercise Motivation
1.5%
Weight Management
1.4%
ADHD
1.4%
Grief
1.4%
Alcohol/Drug Abuse
1.2%
Parenting
1%
Financial Stress
1%
Domestic Violence
1%
Sexual Health
1%
Bipolar Disorder
0.9%
PTSD
0.9%
Women's Issues
0.9%
Spirituality
0.9%
Obsessive Compulsive Disorder
0.6%
Disabilities
0.6%
Chronic Pain
0.5%
Borderline (BPD)
0.5%
Recovery
0.5%
Racial & Cultural Identity
0.5%
Cancer
0.4%
Diabetes
0.3%
Perinatal Mood Disorder
0.2%
Addiction
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%
Dissociative Disorders
0%
Free emotional support
934 trained listeners from Hong Kong
Free, anonymous, and available right now - no appointment, no cost.
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Questions people are asking
How to get rid of depression?
346 answers
When I'm angry, why do I always feel the need to hurt myself?
316 answers
My boyfriend or girlfriend wants to break up with me, how can I change their mind?
348 answers
How long does it take to get over someone?
397 answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 answers
Local Support in Hong Kong
Hong Kong, a vibrant metropolis renowned for its economic prowess, faces significant mental health challenges exacerbated by deep-rooted socio-economic disparities. Despite its status as one of the most developed economies, approximately one in seven residents grapple with common mental disorders. Over 70% of these individuals do not seek mental health support in Hong Kong, often deterred by stigma and accessibility barriers. The city's rapid pace and high living costs, particularly in housing, significantly contribute to stress and mental health challenges in Hong Kong. Furthermore, workplace stress and financial insecurity add layers to these problems, impacting both the young and elderly populations disproportionately. Mental health resources in Hong Kong are available across public, private, and online sectors, but navigating these can be daunting due to long wait times and varying costs. Efforts to provide affordable mental health care in Hong Kong are ongoing, with initiatives focused on reducing stigma and increasing access to mental health services in Hong Kong's diverse urban and rural landscapes. As Hong Kong continues to address these issues, community involvement and investment in mental health resources are vital. Explore our directory to discover accessible mental health resources in Hong Kong tailored to your needs, supporting a healthier, more inclusive society.
Frequently asked questions
Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.
It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.
No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.
If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.