Sheila Holly, a dedicated Counselor specializing in Mental Health, offers her services in Mesa, Arizona. She works with a diverse range of age groups, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Sheila provides support for a variety of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, grief, parenting challenges, and student life issues. She offers individual therapy and conducts sessions in English (US). Her therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Play Therapy, Art Therapy, and Sandplay Therapy.