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Phoenix, AZ 85031 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Phoenix, AZ 85031

Therapists 3 listings in Phoenix, AZ 85031 Treatment Centers 1 listing in Phoenix, AZ 85031 Housing Assistance Food Pantries & Support Churches & Faith Based Support 7 listings in Phoenix, AZ 85031
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Phoenix, AZ 85031

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Ava Majkrzak

Ava Majkrzak

Physician Assistant, Medical, PA-C

Phoenix, AZ

Ava Majkrzak is a Physician Assistant, Medical, PA-C, providing services in Phoenix, Arizona. Ava offers services in English (US).

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Jose Madera

Jose Madera

Counselor, LPC

Phoenix, AZ

Jose Madera is a licensed professional counselor (LPC) serving clients in Phoenix, AZ. He offers services in both English and Spanish. Jose works with children aged 5 to 10 and teenagers aged 13 to 18, providing support for a range of concerns including anxiety, depression, grief, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). He incorporates various therapeutic approaches such as trauma focused therapy, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), and play therapy. Additionally, Jose utilizes mindfulness techniques to support his clients.

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Scott Reuter

Scott Reuter

Counselor, Professional, MC

Phoenix, AZ

Scott Reuter, a professional counselor, offers services to individuals, families, and couples in Phoenix, AZ. He provides support in English (US). Scott utilizes an integrative therapy approach, incorporating coaching techniques to address a range of concerns.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Phoenix, AZ 85031

Phoenix, Arizona is a vibrant city characterized by its diverse cultural landscape and affordability, which has attracted a continuous influx of residents. However, rising housing costs and economic disparities underscore significant challenges, particularly in lower-income neighborhoods. These socio-economic factors contribute to a mental health crisis, with many residents facing issues such as anxiety, depression, and trauma. Access to appropriate mental health care can be complicated by a shortage of diverse providers that reflect the community's demographics, particularly among therapists of color. Additionally, the COVID-19 pandemic has exacerbated these mental health struggles, further straining an already challenged system. Amid this landscape, a range of mental health resources exists, from counseling services to mobile treatment teams, aimed at supporting the community in overcoming these challenges. This directory serves as a valuable tool for Phoenix residents looking for mental health support and services tailored to their unique needs.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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