Shana Helmholdt
Psychologist, Ph.D.
Scottsdale, AZ
Dr. Shana Helmholdt is a psychologist based in Scottsdale, Arizona, where she offers services to individuals and couples. Her practice supports teens aged 13 to 18 and adults aged 18 to 65. Dr. Helmholdt addresses a range of concerns including anxiety, depression, and general well-being and mental health concerns. She offers therapy through online chat and video, and provides services in English (US). Dr. Helmholdt utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Psychodynamic Therapy, Eclectic Therapy, and Compassion-Focused Therapy.
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At a glance
Specialties & approach
Specialties
Anxiety Depression General Mental HealthTherapy types
Cognitive Behavioral (CBT) Compassion Focused Eclectic Interpersonal PsychodynamicAge groups
Adult (18 to 65) Teen (13 to 18)Modalities
Couples IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Online Chat
Video
Scottsdale, AZ
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