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Tempe, AZ 85284 Help & Support

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Support in Tempe, AZ 85284

Therapists 12 listings in Tempe, AZ 85284 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 7 listings in Tempe, AZ 85284
Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Tempe, AZ 85284

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Deb Gion

Deb Gion

Tempe, AZ

Deb Gion provides therapeutic services to individuals and groups in Tempe, AZ. Deb offers services in English (US).

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Ryan Norton

Ryan Norton

Social Worker, Clinical, LCSW

Tempe, AZ

Ryan Norton, a Clinical Social Worker and Licensed Clinical Social Worker (LCSW) in Tempe, AZ, offers therapeutic support to individuals. Ryan works with adults aged 18 to 65 and elders over 65. Ryan assists clients experiencing a range of concerns, including anxiety, bipolar disorder, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Ryan offers services in English (US). Ryan's therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Multicultural Therapy, and Internal Family Systems (IFS).

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Julie Wruble

Julie Wruble

Tempe, AZ

Julie Wruble is a therapist based in Tempe, AZ. She offers services in English (US). Julie specializes in addressing a range of concerns, including alcohol and drug use, anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approaches include Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Eye Movement Desensitization and Reprocessing (EMDR). She also supports clients with techniques such as mindfulness.

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Authoritative Parenting: What It Is, Why It Works
Parenting

Authoritative Parenting: What It Is, Why It Works

Learn what authoritative parenting is, how it differs from other styles, real-life examples, and evidence-based tips to use warmth, limits, and fair discipline.

Jan 11, 2026 · 8 min read

How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Friendship Boundaries: Healthy vs Unhealthy Signs
Self-Esteem

Friendship Boundaries: Healthy vs Unhealthy Signs

Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.

Jun 14, 2026 · 9 min read

Questions people are asking

Why does breaking up hurt so much? 371 answers How do I know if I'm sad or depressed? 341 answers How would you describe depression? 401 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers I still love my ex. Should I feel this way? 421 answers

Local Support in Tempe, AZ 85284

Tempe, Arizona, embodies a vibrant blend of youthful energy and cultural diversity, anchored by the presence of Arizona State University. The city fosters a supportive community, but faces challenges related to affordable housing and access to quality healthcare, impacting overall well-being. Unemployment rates remain relatively low, yet many residents grapple with the stressors of urban life, including financial pressures and academic demands, contributing to mental health concerns such as anxiety and depression. Recognizing these challenges, Tempe offers various mental health resources designed to assist individuals and families. From peer support services to specialized programs for youth, there are numerous options available to help navigate emotional struggles and promote resilience. With multiple local initiatives aimed at fostering social connection and emotional wellness, residents are encouraged to explore the directory of mental health resources to find support tailored to their needs.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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