Abbey Viado is a therapist based in Tempe, AZ, offering support to individuals across various life stages, including teens aged 13 to 18 and adults aged 18 to 65. Abbey provides services in English (US) and works with individuals, families, and couples. Abbey's practice addresses a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, obsessive-compulsive disorder (OCD), parenting, and relationship stress. Abbey incorporates mindfulness as a key technique and utilizes a diverse array of therapeutic approaches, including cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, psychodynamic therapy, emotionally focused therapy (EFT), humanistic therapy, integrative therapy, coaching, narrative therapy, acceptance & commitment therapy (ACT), positive psychology, existential therapy, multicultural therapy, internal family systems (IFS), and experiential therapy. Sessions can be conducted in person or through online chat.