Sara Pondeca, a professional counselor holding an MA LPC, offers her services in Tucson, Arizona. She works with adult clients, ranging from 18 to over 65 years of age. Ms. Pondeca specializes in addressing a range of concerns, including anxiety, depression, general well-being and mental health concerns, parenting challenges, trauma and post-traumatic stress disorder (PTSD), and relationship stress. She provides individual therapy and offers sessions both in person and via video. Ms. Pondeca utilizes a variety of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Positive Psychology, Rational Emotive Behavior Therapy (REBT), and Cognitive Processing Therapy (CPT). Her services are available in English (US).