Skip to main content Skip to bottom nav

District Of Columbia Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Feel better with online therapy Professional, confidential and affordable. Start today

Support in District Of Columbia

Therapists 861 listings in District Of Columbia Treatment Centers 71 listings in District Of Columbia Housing Assistance 39 listings in District Of Columbia Food Pantries & Support 406 listings in District Of Columbia Churches & Faith Based Support 392 listings in District Of Columbia
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Cities in District Of Columbia

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

District Of Columbia

642
trained volunteer listeners
321,915
people helped

What people talk about here

Anxiety
11.5%
Depression
9.9%
Relationship Stress
6.1%
Breakups
5.9%
Managing Emotions
5.4%
Loneliness
4.3%
Family Stress
3.9%
Work Stress
2.7%
Bullying
2.7%
LGBTQ+ Issues
2.6%
Social Anxiety
2.5%
Student Life
2.4%
ADHD
2.3%
Getting Unstuck
2.3%
Self-Harm
2.1%
Forgiveness
2.1%
Panic Attacks
2%
Sleeping Well
2%
General Mental Health
2%
Self-Esteem
1.9%
Eating Disorders
1.8%
Alcohol/Drug Abuse
1.7%
Grief
1.7%
Exercise Motivation
1.5%
Financial Stress
1.4%
PTSD
1.4%
Bipolar Disorder
1.3%
Weight Management
1.2%
Domestic Violence
1.1%
Parenting
1%
Women's Issues
1%
Chronic Pain
0.9%
Spirituality
0.9%
Obsessive Compulsive Disorder
0.8%
Borderline (BPD)
0.8%
Sexual Health
0.8%
Disabilities
0.7%
Recovery
0.6%
Diabetes
0.4%
Addiction
0.4%
Cancer
0.4%
Racial & Cultural Identity
0.4%
Perinatal Mood Disorder
0.3%
Autism Spectrum
0.2%
Men's Issues
0.2%
Schizophrenia
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in District Of Columbia

See all
Bernasha Anderson

Bernasha Anderson

Psychologist, Counseling

Washington, DC

Bernasha Anderson is a psychologist specializing in counseling, providing services in Washington, D.C. She offers support for a range of concerns, including anxiety, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Bernasha Anderson utilizes therapeutic approaches such as Trauma Focused Therapy. She offers services in English (US).

Request Connection View
Nancy Moss

Nancy Moss

Social Worker, Clinical, LICSW

Washington, DC

Nancy Moss is a clinical social worker, LICSW, based in Washington, DC. She offers services to individuals, focusing on adults aged 18 to 65. Nancy specializes in supporting clients through a range of concerns, including anxiety, depression, parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), and relationship stress. She incorporates techniques such as mindfulness and utilizes therapeutic approaches including cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and psychodynamic therapy. Nancy Moss provides services in English (US).

Request Connection View
Laura Kushner

Laura Kushner

Psychologist, Clinical

Washington, DC

Laura Kushner is a clinical psychologist based in Washington, DC. She offers services to adults aged 18 to 65. Her practice focuses on supporting individuals with a range of concerns, including relationship stress and work-related stress. Laura Kushner provides therapy in English (US).

Request Connection View

Free emotional support

642 trained listeners from District Of Columbia

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Jan 13, 2026 · 17 min read

101 Common Personality Adjectives With Examples
General Mental Health

101 Common Personality Adjectives With Examples

A comprehensive list of 101 common personality adjectives with clear definitions and sentence examples for resumes, reviews, and everyday description

Dec 8, 2025 · 12 min read

What Is Dissociation? Symptoms, Types, and Examples
Dissociative Disorders

What Is Dissociation? Symptoms, Types, and Examples

Learn what dissociation is, common symptoms and types, real-life examples, and practical grounding tools and support options that help you feel present again.

Jan 24, 2026 · 15 min read

Questions people are asking

What should I do when my boyfriend ignores me? 317 answers How long does it take to get over someone? 397 answers Should I tell my boyfriend that I cheated? 317 answers How would you describe depression? 401 answers What can I talk about with my boyfriend on the phone? 323 answers

Local Support in District Of Columbia

The District of Columbia is a vibrant urban hub characterized by its rich cultural diversity and complex socio-economic landscape. However, residents face significant challenges influenced by disparities in housing stability, access to healthcare, and employment opportunities. These economic determinants adversely impact overall well-being, contributing to heightened mental health concerns. The reliance on traditional emergency services often leaves vulnerable individuals without adequate support during crises, heightening the urgency for dedicated mental health resources. This environment calls for a shift toward prioritizing mental health responses, emphasizing the need for comprehensive, community-based care tailored to individual needs. To address these pressing issues, a myriad of mental health services and supports are available, ranging from crisis intervention to recovery programs, ensuring residents can find the help they require. For a detailed view of the local mental health resources in your area, we encourage you to explore the extensive directory provided. Together, we can work towards fostering a healthier, more supportive environment for all residents in the District of Columbia.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started