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Boca Raton, FL 33433 Help & Support

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Support in Boca Raton, FL 33433

Therapists 76 listings in Boca Raton, FL 33433 Treatment Centers 3 listings in Boca Raton, FL 33433 Housing Assistance 3 listings in Boca Raton, FL 33433 Food Pantries & Support 1 listing in Boca Raton, FL 33433 Churches & Faith Based Support 8 listings in Boca Raton, FL 33433
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Boca Raton, FL 33433

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Applied Behavior Analyst/hypnotherapist

Applied Behavior Analyst/hypnotherapist

MA, CH

In Person Boca Raton, FL

An applied behavior analyst and hypnotherapist, holding an MA and CH, offers services in Boca Raton, FL. This therapist works with a broad age range, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). The practice addresses a range of concerns such as addiction, alcohol and drug use, anxiety, depression, disabilities, eating disorders, family stress, men's and women's issues, obsessive compulsive disorder (OCD), parenting, relationship stress, sleeping well, student life, and weight management. Services are available to individuals, families, and couples, primarily through in-person sessions. Therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family/Marital Therapy, Family Systems Therapy, Relational Therapy, Coaching, Structural Family Therapy, Intervention, and Hypnotherapy. All services are offered in English (US).

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Dr Richard Trammel

Dr Richard Trammel

EDD, MS

Online Chat Video Boca Raton, FL

Dr. Richard Trammel, holding credentials as an EdD and MS, offers his services in Boca Raton, FL. He provides support for individuals experiencing anxiety. Dr. Trammel offers therapy through online chat and video, and he offers services in English (US).

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Shannon Shea

Shannon Shea

PHD

Boca Raton, FL

Dr. Shannon Shea is a dedicated therapist serving clients in Boca Raton, FL. Dr. Shea offers support to a wide range of age groups, including toddlers, children, preteens, teenagers, adults, and elders. Dr. Shea specializes in working with concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), depression, obsessive compulsive disorder (OCD), parenting challenges, trauma, post-traumatic stress disorder (PTSD), and aspects of student life, while also supporting general well-being and mental health concerns. Dr. Shea provides individual and group therapy, utilizing therapeutic approaches such as coaching, Acceptance & Commitment Therapy (ACT), and Experiential Therapy. Dr. Shea offers services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Boca Raton, FL 33433

Boca Raton, Florida, is a vibrant coastal city known for its cultural diversity and relaxed lifestyle. This affluent community offers a high quality of life but faces challenges related to economic disparities and housing costs that can affect residents' mental health. With a robust job market and access to good healthcare, many residents experience a sense of security; however, the high cost of living can contribute to stress and anxiety. Mental health concerns such as depression, anxiety, and substance use are prevalent, particularly in a fast-paced environment where expectations may lead to burnout. Fortunately, Boca Raton features a variety of mental health resources, including counseling services, wellness centers, and support programs tailored to meet diverse needs. By exploring the local mental health directory, residents can find essential support and services to enhance their well-being and navigate life's challenges.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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