Deirdra Vrabel is a therapist based in Boca Raton, FL, who offers support to teens (13 to 18) and adults (18 to 65). She works with individuals navigating a range of concerns, including anxiety, borderline personality disorder (BPD), depression, general well-being and mental health concerns, LGBTQ+ related concerns, trauma and post-traumatic stress disorder (PTSD), and challenges related to student life. Deirdra provides services in English (US). Her therapeutic approach incorporates techniques such as mindfulness and draws from modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, and Feminist Therapy.