Lena Sheffield is a licensed mental health counselor (LMHC) based in Coral Gables, FL. She offers individual, family, and couples therapy, providing support to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Ms. Sheffield specializes in addressing a range of concerns, including anxiety, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Acceptance & Commitment Therapy (ACT), and Somatic Therapy. She offers services in English (US) and provides therapy through online chat.