Health & Wellness is a compassionate, nonprofit organization in Davenport, FL, dedicated to empowering seniors and their loved ones with essential resources and services tailored to their unique needs. As the local Aging and Disability Resource Center for Hillsborough, Manatee, Polk, Highlands, and Hardee Counties, we offer a variety of free, evidence-based Health & Wellness workshops that cover critical areas such as chronic disease management, healthy eating, fall prevention, and physical activity. Our programs, including Living Healthy, A Matter of Balance, Tai Chi, Active Living Every Day, Healthy Eating Every Day, EnhanceWellness, and PEARLS, are designed to promote overall well-being, encourage active lifestyles, and enhance emotional health. Through engaging, highly participative classes that foster mutual support among participants, we help seniors build confidence in managing their health while enjoying fulfilling lives. Individuals interested in our programs can easily apply or visit us to find out more about upcoming workshops and services available in their community.