The YMCA's Diabetes Prevention Program in Hudson, FL, offers a compassionate and empowering environment designed to support individuals at risk for type 2 diabetes. Through small group sessions facilitated by trained lifestyle coaches, participants engage in vital health education focused on adopting healthier eating habits, increasing physical activity, and implementing positive behavior changes to lower the risk of diabetes. Committed to accessibility, the YMCA of Greater St. Petersburg provides financial assistance for those in need, ensuring that everyone has the opportunity to improve their health and wellbeing. Join us in taking meaningful steps toward a healthier future and learn more about upcoming class sessions.