Cynthia Wingate is a dedicated Counselor in Mental Health (PCMHT) based in Jacksonville, FL, offering services to preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). She assists individuals, families, and couples, providing support for a range of concerns including anxiety, depression, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Cynthia offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Compassion-Focused Therapy, Positive Psychology, Christian Counseling, and Experiential Therapy. Additionally, she incorporates mindfulness techniques into her practice to support emotional regulation and resilience.