Esha Shrestha, a Licensed Mental Health Counselor (LMHC), provides therapy services in Lutz, FL. She works with adults, including those aged 18 to 65 and elders aged 65 and over. Esha offers support for a range of concerns, including anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting, relationship stress, sleeping well, and challenges related to student life. She offers services to individuals, families, and couples. Her therapeutic approach is diverse, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Integrative Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, and Multicultural Therapy. Esha provides services in English (US).