Skip to main content Skip to bottom nav

Miami, FL 33189 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Miami, FL 33189

Therapists 2 listings in Miami, FL 33189 Treatment Centers Housing Assistance Food Pantries & Support 2 listings in Miami, FL 33189 Churches & Faith Based Support
Fear of Intimacy: Signs, Causes, and How to Heal
Anxiety

Fear of Intimacy: Signs, Causes, and How to Heal

Learn what fear of intimacy is, common signs and causes, and evidence-based ways to heal attachment wounds and build safer, closer relationships.

Therapists in Miami, FL 33189

See all
Elta Ampadu

Elta Ampadu

Clinical Social Work/Therapist, LMSW

Miami, FL

Elta Ampadu is a licensed clinical social worker and therapist (LMSW) who provides services in Cutler Bay, FL. She works with adult individuals, ages 18 to 65, and offers both individual and group therapy sessions. Elta specializes in supporting clients through a range of concerns, including anxiety, depression, and grief. She offers services in English (US). In her practice, Elta utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Psychodynamic Therapy, Coaching, Christian Counseling, and Psychoanalytic Therapy.

Request Connection View
Heidi Guevara

Heidi Guevara

Counselor, Mental Health

Miami, FL

Heidi Guevara is a dedicated Counselor specializing in mental health, offering her services in Miami, FL. She focuses on supporting individuals through a range of concerns, including anxiety, depression, and emotional regulation difficulties. Heidi provides couples therapy and incorporates techniques such as mindfulness into her practice. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, and Eclectic Therapy. Heidi offers services in English (US).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

What Is a Psych Evaluation? What to Expect
General Mental Health

What Is a Psych Evaluation? What to Expect

Nervous about a psych evaluation? See what happens in the appointment, what clinicians ask, how long it takes, and how results work.

Jan 13, 2026 · 17 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

Questions people are asking

Should I delete all pictures of my ex? 314 answers How do I know if I'm sad or depressed? 341 answers What does depression feel like? 422 answers How would you describe depression? 401 answers Why do people hate me for no reason? 330 answers

Local Support in Miami, FL 33189

Miami, Florida, renowned for its vibrant culture and diverse population, faces unique social and economic challenges that impact residents' mental health. The region's rapid gentrification and rising living costs have led to housing instability for many, particularly in marginalized communities. Employment opportunities abound, but economic disparities persist, contributing to increased stress and anxiety levels. Access to healthcare services, including mental health resources, is critical yet often limited, particularly for the uninsured. Residents may encounter mental health struggles exacerbated by factors like air quality issues and the stresses associated with climate change, including extreme heat and natural disasters. Fortunately, Miami offers a robust array of mental health services, from crisis intervention to therapy, designed to meet the diverse needs of its community. This directory facilitates access to various resources, empowering individuals to seek the support necessary for a healthier, more resilient life in this dynamic city.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.