Janette Mendez is a licensed mental health counselor (LMHC) based in Miami, FL. She offers services to individuals across various age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Janette specializes in addressing a range of concerns such as anxiety, bipolar disorder, borderline personality disorder (BPD), depression, general well-being and mental health concerns, grief, men's and women's issues, social anxiety, and challenges related to student life. Her therapeutic approach is diverse, incorporating modalities such as cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, interpersonal therapy, eclectic therapy, positive psychology, gestalt therapy, and hypnotherapy. She also utilizes mindfulness techniques in her practice and offers services in English.