Helen Cruz, LMHC, provides therapy services in Orlando, FL. She works with a wide range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Helen offers support for various concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, disabilities, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, and student life. She offers services to individuals, families, and couples. Helen offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Existential Therapy, Multicultural Therapy, Art Therapy, Reality Therapy, and Rational Emotive Behavior Therapy (REBT).