Alexa Buford is a clinical social worker based in Palm Harbor, FL, holding credentials as an MSW and LCSW. She offers services to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Alexa provides support for a range of concerns including anxiety, depression, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, emotional regulation difficulties, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, student life, and challenges specific to teenagers. She offers individual and group therapy sessions, primarily through video. Alexa provides services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Attachment-based Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).