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Sarasota, FL 34238 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Sarasota, FL 34238

Therapists 11 listings in Sarasota, FL 34238 Treatment Centers 2 listings in Sarasota, FL 34238 Housing Assistance 1 listing in Sarasota, FL 34238 Food Pantries & Support Churches & Faith Based Support 4 listings in Sarasota, FL 34238
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
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Therapists in Sarasota, FL 34238

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Janis Weinberg Gold

Janis Weinberg Gold

Counselor, MED

Sarasota, FL

Janis Weinberg Gold, a Counselor with a Master of Education (MED) degree, offers her services in Sarasota, FL. She works with a diverse range of age groups, including preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Janis specializes in addressing a range of concerns such as addiction, alcohol/drug use, anxiety, depression, disabilities, family stress, and emotional regulation difficulties. She offers services to individuals, families, and couples, providing support in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, and Relational Therapy.

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Laura Cunningham

Laura Cunningham

Counselor, Mental Health, Ph.D

Sarasota, FL

Dr. Laura Cunningham is a mental health counselor providing services in Sarasota, FL. She offers services in English (US).

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Laura Cunningham

Laura Cunningham

Counselor, Mental Health, Ph.D

Sarasota, FL

Dr. Laura Cunningham is a mental health counselor providing services in Sarasota, FL. She offers services in English (US).

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

Questions people are asking

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Local Support in Sarasota, FL 34238

Sarasota, Florida, is a vibrant community known for its cultural diversity and beautiful coastal scenery. The region boasts a robust economy that has seen growth in recent years, although access to affordable housing and healthcare remains a challenge for many residents. These social and economic factors play a crucial role in shaping the overall well-being of the community, contributing to various mental health challenges, including anxiety and depression. As families navigate the impacts of poverty and housing instability, the connections between these determinants and mental wellness become increasingly evident. Thankfully, Sarasota offers a wealth of mental health resources, including counseling services and support groups, aimed at assisting individuals and families in need. Residents are encouraged to explore local options that address emotional, psychological, and social well-being, ensuring that support is accessible to everyone in this thriving community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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