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South Pasadena, FL Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in South Pasadena, FL

Therapists 7 listings in South Pasadena, FL Treatment Centers Housing Assistance 1 listing in South Pasadena, FL Food Pantries & Support Churches & Faith Based Support
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in South Pasadena, FL

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Dana Baduna

Dana Baduna

Marriage & Family Therapist, L.M.F.T.

South Pasadena, FL

Dana Baduna is a licensed marriage and family therapist (L.M.F.T.) serving clients in South Pasadena, Florida. Dana offers services to a wide range of age groups, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Dana specializes in supporting individuals, couples, and families through various concerns, such as addiction, alcohol and drug use, anxiety, depression, grief, obsessive compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Dana utilizes therapeutic approaches including Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, and Solution Focused Brief Therapy (SFBT). Dana offers services in English (US).

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Alex Chapunoff

Alex Chapunoff

Counselor, LMHC

South Pasadena, FL

Alex Chapunoff is a licensed mental health counselor (LMHC) based in South Pasadena, FL. Alex offers services to individuals across the lifespan, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Alex specializes in supporting clients with anxiety, general well-being and mental health concerns, and trauma and post-traumatic stress disorder (PTSD). Alex also offers services to individuals, families, and couples. Alex utilizes a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Humanistic Therapy, and Internal Family Systems (IFS). Alex provides services in English (US).

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Maison Wellness

Maison Wellness

In Person Online Chat South Pasadena, FL

Maison Wellness offers therapeutic services in South Pasadena, FL, working with adults aged 18 to 65. Maison Wellness supports individuals, families, and couples, providing services in English (US). The practice addresses a range of concerns including addiction, anxiety, depression, eating disorders, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, and weight management. Therapeutic approaches utilized include Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Eclectic Therapy, and Experiential Therapy. Services are available both in person and via online chat.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in South Pasadena, FL

Nestled along the picturesque coastline of Florida, South Pasadena offers a vibrant community enriched by its beautiful weather and proximity to nature. This locale is characterized by a mix of rental and owner-occupied housing, presenting various affordability challenges that influence mental well-being. The local economy, primarily driven by retail and healthcare, has seen fluctuations in employment opportunities, potentially impacting residents' stability. In such an environment, anxiety and depression are common mental health issues, exacerbated by financial stress and limited access to comprehensive care. Fortunately, residents have access to a variety of mental health resources, including counseling services tailored to diverse needs. The availability of professionals skilled in trauma, anxiety, and related disorders provides essential support for those navigating mental health challenges. This directory invites you to explore a wealth of local resources aimed at fostering emotional wellness and community resilience.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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