Jena Garrow, MA, LMHC, is a mental health counselor based in Stuart, Florida. She offers individual therapy to adults aged 18 to 65, providing support for a range of concerns including anxiety, depression, family stress, grief, trauma and post-traumatic stress disorder (PTSD), relationship stress, and work stress. Ms. Garrow also assists with general well-being and mental health concerns. Her therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, and Strength-Based Therapy. She also utilizes Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Experiential Therapy. Ms. Garrow provides services in English (US).