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Surfside, FL Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Surfside, FL

Therapists 1 listing in Surfside, FL Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 2 listings in Surfside, FL
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Surfside, FL

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Sophie Trudeau

Sophie Trudeau

Social Worker, Clinical, LCSW

Surfside, FL

Sophie Trudeau is a clinical social worker and Licensed Clinical Social Worker (LCSW) based in Surfside, FL. She offers services to individuals across various age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Trudeau specializes in supporting clients with a range of concerns, such as addiction, borderline personality disorder (BPD), and general well-being and mental health concerns. She provides individual, group, and couples therapy, offering services in English (US). Her therapeutic approach integrates various modalities, including cognitive behavioral therapy (CBT), strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, humanistic therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). For couples, she also utilizes the Gottman Method Couples Therapy.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Surfside, FL

Surfside, Florida, is a vibrant oceanfront community characterized by its cultural diversity and family-friendly atmosphere. Residents benefit from a blend of approachable housing options, essential amenities, and recreational facilities, all contributing to a balanced lifestyle. However, economic disparities and a high-density living environment can present challenges, including heightened stress and mental health issues among families. In light of recent community traumas, including the tragic condo collapse, there is a heightened demand for accessible mental health services aimed at supporting the well-being of individuals and families. The town actively fosters collaborative efforts among local organizations to deliver crucial mental health resources, offering various confidential support options for residents in need. With a robust network of services available, Surfside emphasizes the importance of prioritizing mental health, encouraging community members to seek the assistance they require for a healthier, more resilient future. Explore the available resources to find support that best fits your needs.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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