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Tallahassee, FL 32312 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Tallahassee, FL 32312

Therapists 8 listings in Tallahassee, FL 32312 Treatment Centers Housing Assistance Food Pantries & Support 3 listings in Tallahassee, FL 32312 Churches & Faith Based Support 14 listings in Tallahassee, FL 32312
How to Identify & Release Repressed Emotions Safely
Managing Emotions

How to Identify & Release Repressed Emotions Safely

Learn to spot repressed emotions and release them safely with step-by-step methods, grounding skills, and guidance on when to seek online therapy support.

Therapists in Tallahassee, FL 32312

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Lyndsay Jenkins

Lyndsay Jenkins

Psychologist, PHD

Tallahassee, FL

Dr. Lyndsay Jenkins is a psychologist based in Tallahassee, FL, offering services to children aged 5 to 10 and teenagers aged 13 to 18. Dr. Jenkins specializes in supporting individuals with a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, bullying, depression, and challenges related to student life. Dr. Jenkins provides services in English (US).

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Gita Patel-steingart Counseling

Gita Patel-steingart Counseling

Counselor, EDS

Online Chat Video Tallahassee, FL

Gita Patel-steingart Counseling, an experienced Counselor, EDS, offers services in Tallahassee, FL. Gita provides support to children (5 to 10), teens (13 to 18), and adults (18 to 65). Her practice addresses a range of concerns including anxiety, depression, family stress, relationship stress, student life, work stress, trauma, and post-traumatic stress disorder (PTSD). Gita offers therapy through online chat and video sessions, and provides services in English (US). She utilizes therapeutic approaches such as trauma focused therapy, family/marital therapy, and interpersonal therapy.

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Today Telemedicine

Today Telemedicine

PA-C

Online Chat Video Tallahassee, FL

Today Telemedicine, a PA-C, offers services to adults aged 18 to 65 in Tallahassee, FL. Today Telemedicine specializes in supporting individuals experiencing anxiety, bipolar disorder, and depression. Services are offered in English (US) and can be accessed via online chat and video. Today Telemedicine utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT).

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What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Jan 17, 2026 · 12 min read

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help
Self-Harm

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help

Spot the signs of a mental health crisis, see real-world examples, and learn how to help safely with step-by-step actions and professional resources.

Jan 7, 2026 · 11 min read

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Local Support in Tallahassee, FL 32312

Tallahassee, Florida, known for its vibrant cultural diversity and affordable living, fosters a unique atmosphere filled with opportunities for growth and connection. As the state capital, it boasts a strong educational presence and thriving industries, yet many residents face significant social and economic challenges, including limited access to quality healthcare, stable employment, and nutritious food. These factors often exacerbate mental health vulnerabilities, especially in communities experiencing high stress and poverty levels. The city has recognized the impact of adverse experiences on well-being and is actively working to enhance community resilience through innovative mental health initiatives. Residents can find a broad spectrum of resources aimed at addressing mental health needs, thanks to collaborative efforts among local organizations and institutions. This directory serves as a valuable guide to explore essential services and support systems available throughout Tallahassee, promoting a healthier, more resilient community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.