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Tampa, FL 33611 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Tampa, FL 33611

Therapists 4 listings in Tampa, FL 33611 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 8 listings in Tampa, FL 33611
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Therapists in Tampa, FL 33611

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Laura Umfer

Laura Umfer

Psychologist, Clinical, Psy.D.

Tampa, FL

Dr. Laura Umfer is a clinical psychologist practicing in Tampa, FL. She offers services in English (US). Dr. Umfer specializes in addressing concerns related to spirituality.

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Jonathan Sobin

Jonathan Sobin

Psychologist, Counseling, PSY.D.

Tampa, FL

Dr. Jonathan Sobin is a counseling psychologist with a Psy.D., offering services in Tampa, FL. He provides support in English (US). Dr. Sobin utilizes therapeutic approaches such as Mindfulness-Based Cognitive Therapy (MBCT) and incorporates mindfulness techniques to help individuals with a range of concerns.

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Jenna Davis

Jenna Davis

Counselor, Mental Health

Tampa, FL

Jenna Davis is a dedicated counselor specializing in mental health services in Tampa, FL. She offers support to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Her practice focuses on addressing a range of concerns such as addiction, alcohol and drug use, anxiety, eating disorders, trauma, and post-traumatic stress disorder (PTSD). Jenna provides individual, family, and couples therapy, helping clients navigate their challenges. She incorporates various therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Family and Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Narrative Therapy, Positive Psychology, and Rational Emotive Behavior Therapy (REBT). Jenna offers her services in English (US).

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Dysphoria vs Dysmorphia: Key Differences
Body Image

Dysphoria vs Dysmorphia: Key Differences

Dysphoria vs dysmorphia explained with clear examples, common signs, and practical ways to seek help.

Jan 29, 2026 · 14 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

Avoidance Coping: When It Protects You and When It Hurts
Anxiety

Avoidance Coping: When It Protects You and When It Hurts

Learn how avoidance coping works, when it protects you, common signs and examples, and practical ways to face what matters without overwhelm.

Jan 24, 2026 · 16 min read

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Local Support in Tampa, FL 33611

Tampa, Florida, is a vibrant city characterized by its cultural diversity and a burgeoning economy fueled by rapid growth and development. While the city's beautiful beaches and lively community provide an attractive lifestyle, economic disparities persist, impacting the affordability of housing and access to quality healthcare. These social and economic determinants can contribute to mental health challenges such as stress, anxiety, and depression among residents. The effects of poverty and unemployment further exacerbate these issues, creating an urgent need for comprehensive mental health resources. Fortunately, Tampa offers a broad spectrum of support services, including crisis intervention, counseling, and community outreach programs, designed to meet the diverse needs of its residents. By exploring the available resources, individuals can access vital help and begin their journey toward better mental well-being. For those in need, a variety of local organizations are ready to assist, ensuring that no one struggles alone.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.