Dr. Jessica Tommasi is a licensed mental health counselor and educator practicing in Wesley Chapel, FL. She offers individual therapy services via video to adults and elders, addressing a range of concerns including anxiety, bipolar disorder, chronic pain, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive-compulsive disorder (OCD), parenting, sleeping well, and work stress. Dr. Tommasi provides support with emotional regulation and resilience. Her therapeutic approach is integrative, drawing from modalities such as cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, psychodynamic therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, coaching, compassion-focused therapy, and positive psychology. She offers services in English.