Lauren Holland is a professional counselor (LPC) based in Atlanta, GA. She offers services to individuals, families, and couples, and works with a diverse range of age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Lauren specializes in helping clients navigate a range of concerns such as anxiety, depression, family stress, grief, parenting challenges, relationship stress, and general well-being and mental health concerns. She also addresses spirituality in her practice. Her therapeutic approach integrates various modalities including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), Relational Therapy, Coaching, Compassion-Focused Therapy, and Internal Family Systems (IFS). Lauren provides her services in English (US) and offers therapy through online chat and video platforms.