The Change Your Lifestyle. Change Your Life. (CYL2) Program in Carrollton, GA, is an empowering, yearlong initiative designed specifically for women to combat the risk of type 2 diabetes and other chronic conditions such as heart disease and high blood pressure. With the support of a personal lifestyle coach, participants will find a welcoming community committed to making meaningful behavior changes. The program focuses on equipping individuals with essential tools for disease prevention and self-care, addressing factors such as nutrition by teaching how to shop and prepare healthier meals. Participants will learn to identify triggers that influence their eating habits, understand the mental patterns affecting their behaviors, and replace detrimental habits with positive ones. Additionally, the CYL2 Program emphasizes the impact of chronic stress on weight management and offers strategies for effective self-care. This program is ideal for individuals with prediabetes or a history of gestational diabetes who are seeking to make lasting lifestyle changes. To get started, simply complete a Prediabetes Risk Test to join this virtual program and embark on a transformative journey toward better health.