Change Your Lifestyle. Change Your Life. (CYL2) Program in Covington, GA, is a transformative yearlong initiative by the Black Women's Health Imperative designed to empower women in their journey to prevent type 2 diabetes and other chronic conditions, such as heart disease, high blood pressure, and high cholesterol. Our program provides essential resources and support, including personalized guidance from a dedicated Lifestyle Coach and a nurturing community of peers also focused on making positive changes. Participants will learn to cultivate a healthier relationship with food by gaining skills in shopping, meal preparation, and mindful eating. Additionally, the program addresses the emotional triggers that influence eating habits and offers strategies for replacing negative behaviors with positive ones. We emphasize the importance of self-care and stress management, equipping participants with practical tips to reduce stress and improve overall well-being. While this program is specifically designed for individuals with prediabetes or a history of gestational diabetes, we warmly invite those interested to join our virtual sessions by submitting a Prediabetes Risk Test to begin their journey towards a healthier lifestyle.