The Change Your Lifestyle. Change Your Life. (CYL2) Program in Dacula, GA, empowers individuals to proactively manage their health through a comprehensive, evidence-based lifestyle change initiative. Focused on preventing type 2 diabetes and other chronic conditions such as heart disease, high blood pressure, and high cholesterol, this yearlong program offers invaluable resources including personalized support from a qualified Lifestyle Coach and a dedicated community of peers. Participants will gain practical tools for healthier food shopping and preparation, learn to identify and overcome emotional eating triggers, and cultivate a positive relationship with food. Additionally, the program emphasizes self-care and stress management, highlighting how chronic stress can impact weight and overall health. This program is specifically designed for those with prediabetes or a history of gestational diabetes who are seeking to transform their health journey. To get started, interested individuals can complete a Prediabetes Risk Test and provide their contact information to join this empowering virtual program.