The Change Your Lifestyle. Change Your Life. (CYL2) Program in Dalton, GA, is a transformative yearlong initiative by the Black Women's Health Imperative, designed specifically to empower individuals at risk for type 2 diabetes and other chronic conditions like heart disease and high blood pressure. Our evidence-based program offers essential tools and personalized support to foster lasting lifestyle changes. Participants benefit from the guidance of a dedicated Lifestyle Coach and a supportive community, all committed to healthier living. You'll learn to enhance your relationship with food through improved shopping, cooking, and eating habits, while gaining insights into the triggers of your eating patterns and the influence of stress on wellness. We also emphasize self-care techniques to help manage stress and its impact on weight. While this program is tailored for those with prediabetes or a history of gestational diabetes, we invite you to join us in this journey toward a healthier future. To learn more and participate virtually, please complete a Prediabetes Risk Test on our website.