Change Your Lifestyle. Change Your Life. (CYL2) Program in Dublin, GA, is dedicated to empowering individuals with the knowledge and support needed to prevent type 2 diabetes and manage chronic conditions like heart disease and hypertension. Our yearlong, evidence-based program offers invaluable tools for understanding chronic health issues, enhancing self-care, and managing stress. Participants will benefit from a personal Lifestyle Coach and a supportive community, all focused on making sustainable, positive changes. Through our program, you'll learn to improve your relationship with food, make healthier shopping choices, and adopt better cooking methods. We equip you with strategies to identify and alter eating triggers and to replace negative habits with constructive ones. Additionally, CYL2 highlights the impact of chronic stress on weight management and provides practical self-care tips. Please note that this program is designed for individuals with prediabetes or a history of gestational diabetes and is not suitable for those already diagnosed with diabetes. If you're ready to take charge of your health, we invite you to join our virtual program by completing a Prediabetes Risk Test and providing your contact information.